1. Absolutely! Agree with each point.. getting up early coupled with a few minutes of physical exercise is indeed essential! We are exploring option of joining yoga or meditation classes as well .. have heard great benefits about those too!

    • grogers2007@gmail.com

      Thank you for taking the time to read my post! Physical exercise is such a great way to start your day. Yoga and meditation are wonderful ways to do something for your health during the day. Enjoy!

  2. That all makes a lot of sense. I’ll be honest I *hate* running but I work really hard to eat well, so I want to experience all the health benefits and I’ve been trying to workout everyday. I do he elliptical, though.

    • grogers2007@gmail.com

      Thanks for reading Sophie! Spending time on the elliptical is a great way to reap the benefits of exercise. It doesn’t have to be with just running. Even walking on the treadmill or doing the stair climber are wonderful for our body and mind. Getting up and getting our heart rates up doing some form of exercise is a perfect way to jump start our day and push us in the direction of a healthy lifestyle!

  3. I totally agree with all of these! Running or getting some sort of exercise in first thing in the morning makes me SO much more productive throughout the day. I’m currently 32 weeks pregnant so the running has pretty much come to an end, but I do try to get a walk or spin class in in the morning to help get me moving!

    • grogers2007@gmail.com

      I’m so glad that running and exercise helps you to be more productive as well 🙂 Congratulations on your pregnancy! I agree that walking is a great way to start your day during pregnancy. I hope the rest of your weeks are smooth for you! I’m sure you are anxious to meet your little one.

  4. I love running!!! I don’t get to do my running until the evening but I can totally see how running in the morning would make you a more productive person! Nice blog!

    • grogers2007@gmail.com

      That’s great Heather! I’m sure running in the evening would help you release all the stress from the day and help you sleep better! Thank you for taking the time to check out my blog!

    • grogers2007@gmail.com

      Running is so great!!! I’m sure running in the evening helps you release the stress from the day and helps you sleep better. Thank you for taking the time to check out my blog!

  5. I really need to start doing this. We live so close to downtown that it isn’t really safe, cars just don’t look out. I will start once we move.

    • grogers2007@gmail.com

      Yes running downtown can be dangerous. Cars can make running unsafe for anyone. Good luck with your move!

  6. Tara

    I wish I could do morning workouts! I’ve tried and for whatever reason, they don’t make me feel great throughout the day. I do try to carve out some me time each day though.

    • grogers2007@gmail.com

      Thank you for the comment Tara! Making it a point to schedule “Me Time” each day is important. “Me Time” helps us recharge our batteries and give us a break, even if it is only for 20 minutes!

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