Daily Goals

Making Running & Strength Training A Priority Again

8 Comments / Running, Self-Care / By Gwendolyn

February was a positive month for me when it came to working towards my running and fitness goals. I try to stay active for my physical, mental and emotional health and running is a passion of mine so it was important for me to find a way to fit it into my schedule and I …

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3 Reasons Why I Start My Day With A Run

13 Comments / Running, Self-Care / By Gwendolyn

I am a runner and have been running since I was in college. Running is a strong passion of mine. Running is important to me, as is staying healthy, strong and fit, so I make time for it. What I have found over my years as a runner is that starting my day with a …

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